If a person cannot avoid certain triggers, the CDC recommend the following: It is possible to avoid some of these triggers, but some people cannot prevent them all. Try to avoid social events or people that are triggering for the first few weeks Reminds people how it felt to smoke during a good or bad experience.Īn activity that people associate with smoking, such as finishing a meal.īeing in situations with other people where a person might smoke, such as a social event. However, the people in this study were not heavy smokers.Īccording to another study from 2017, people who smoke 21 or more cigarettes a day are more likely to quit by using NRT and stopping gradually. The study also found that people who preferred to quit smoking gradually were less likely to be successful, even if they quit cold turkey. Those who stopped abruptly were more successful at remaining nonsmokers compared with those who quit gradually using NRTs. This research followed up with people at 4 weeks and 6 months after they quit smoking. This figure does not distinguish between those who quit smoking cold turkey and those who used NRT.Ī 2016 study found that quitting cold turkey is more successful than gradually cutting down on nicotine intake. They also state that 7.5% of adults successfully quit smoking in 2018. In contrast, quitting smoking cold turkey means stopping smoking all at once, rather than gradually, and without the help of NRTs, such as nicotine patches.Īccording to the Centers for Disease Control and Prevention (CDC), the success rate of quitting smoking in the United States is less than 10%. Over time, they can cut down on cigarettes or other tobacco products. Share on Pinterest Malte Mueller/Getty Images Umar Razak Razali/EyeEm/Getty ImagesĪ person may quit smoking completely or by gradually reducing their use of tobacco and nicotine.
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